Strength Training
Our most requested treatment. Strength Training delivered by the same therapists and stylists every time.
Learn more →New extended hours: we are open until 8 PM, Monday to Saturday.
If what you need is not listed, ask — it is usually something we already do.
Our most requested treatment. Strength Training delivered by the same therapists and stylists every time.
Learn more →Personal Coaching — quoted per per session, with no line items appearing later.
Learn more →We have done enough CrossFit Zone work to know where it goes wrong, and we plan around that.
Learn more →Straightforward Diet Planning with a written warranty and a single point of contact.
Learn more →Group Classes handled end to end, with the scope and the price agreed before we begin.
Learn more →There are plenty of options for gym and fitness center in this city. What clients tell us they stay for is products they can read the label on and no upselling. We cover strength training, personal coaching and crossfit zone, and we would rather turn a treatment down than take one we cannot do properly.
On site most days, still handles the difficult jobs personally.
Runs scheduling, quality checks and anything a client escalates.
Trains the junior team and signs off every treatment before handover.
Second time using them. Same therapists and stylists, same standard — that consistency is the whole reason I came back.
Had a problem two weeks later. One call, sorted, no argument about whether it was covered.
I asked three places about strength training. This was the only one that explained the options instead of pushing the most expensive one.
One message is enough to get started — we will ask for the rest.