01
Strength Training
Our most requested treatment. Strength Training delivered by the same therapists and stylists every time.
Read more →Our Services
If what you need is not listed, ask — it is usually something we already do.
02
Personal Coaching
Personal Coaching — quoted per per session, with no line items appearing later.
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03
CrossFit Zone
We have done enough CrossFit Zone work to know where it goes wrong, and we plan around that.
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05
Diet Planning
Straightforward Diet Planning with a written warranty and a single point of contact.
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06
Group Classes
Group Classes handled end to end, with the scope and the price agreed before we begin.
Read more →From our treatment archive
Built around what clients actually ask for
Appointments that start on time
This is the thing our clients mention most, so it is the thing we measure.
Products they can read the label on
Built into how we schedule, not something we promise and hope for.
After-service support
The relationship does not end when the invoice is paid.
A named contact
One person owns your treatment from enquiry to close. No being passed around.
Get a written quote first
One message is enough to get started — we will ask for the rest.